Cocoa Banana shake
Cocoa Banana shake
It is one of the healthiest drinks post workouts or after routine exercise. As the shake is made up of banana and milk, it’s incredibly nutritious and allows your body’s uptake of several vitamins and minerals. The key ingredients are rich in calcium, vitamin C, and antioxidants, which keep the body away from infections and increase immunity.
Ingredients-
1 cup milk
½ chopped frozen banana or as per taste.
2 tablespoon peanut butter
2 teaspoons unsweetened cocoa powder
1 teaspoon honey
Steps in the making–
Blend milk, banana, peanut butter, cocoa powder, and honey in a blender until smooth.
Nutritional facts–
397 calories
protein 17.6g
carbohydrates 39.5g
fat 21.9g
cholesterol 19.5mg
sodium 251mg
Benefits of the recipe-
Refreshing: This smoothie has a creamy texture that will quench your thirst.
Super easy and quick to make: It takes about 5 minutes to make and is easy to whip up in the blender.
Perfect for breakfast or as a snack: It will make for a quick breakfast or to fill up your travel cup to go.
Refined sugar-free.
Vegan and gluten-free too.
