Date Smoothie
Date Smoothie
If you want some tasty, refreshing drink at any time of the day but are conscious about the sugar or calories, you can try this dates smoothie, enhanced with Protein and fiber, which is naturally sweet and will keep you full for a while.
Ingredients-
2 frozen bananas
4 dates pitted
½ teaspoon cinnamon
2 tablespoon chia seeds
2 tablespoon peanut butter
2 cups unsweetened almond milk
Steps in Preparation-
Place all the ingredients in a high-speed blender, and blend for 60-120 seconds until you get a smooth and creamy texture.
Taste the smoothie, add more milk if it is too thick, or add more sweetener if it’s not sweet enough for you. Pour into a cup or mason jar. Enjoy immediately, or store in the fridge for up to 24 hours.
Nutritional facts-
Calories: 333kcal
Carbohydrates: 47g
Protein: 9g
Fat: 15g
Benefits of the recipe-
Hence, the recipe has an eminent number of dates, hence rich in fiber for strengthening brain health and immunity.
