HEALTHY BREAKFAST
FADA NI KHICHDI - A HEALTHY GUJARATI DISH
#HEALTHYBREAKFAST
FADA NI KHICHDI
A HEALTHY GUJARATI DISH
In the hustle of living a hectic and vigorous life, maintaining a balance between work and rest mode is quite difficult, starting you day with some required exercise and hydration aids in boosting the body throughout the day, and gives the strength to do those small tasks energetically, this yummy Guajarati meal is easily consumable and is tummy filler, which is easy to cook in limited time, hence fulfilling the demand of body’s nutritional intake.
Ingredients
• 1 cup Broken Wheat (Dalia/ Godumai Rava)
• 1/4 cup Yellow Moong Dal (Split)
• 1/2 teaspoon Turmeric powder (Haldi)
• 1/2 teaspoon Garam masala powder
• 1 tablespoon Ghee
• 1 Carrot finely chopped
• 1/4 cup Green beans (French Beans), finely chopped
• Salt to taste
• 1/2 teaspoon Whole Black Peppercorns, coarsely crushed
Temperings Ingredients
• 2 Cloves (Laung)
• 1 Cardamom (Elaichi) Pods/Seeds
• 1/2-inch Cinnamon Stick (Dalchini)
• 1 sprig Curry leaves
• 1/2-inch Ginger, grated
• 2 Green Chilies, slit
• 1/2 tablespoon Cumin seeds (Jeera)
• 1 Dry Red Chili
• 1/4 teaspoon Asafoetida (hing)
Steps in Making Healthy Breakfast of Fada Khichdi
- To begin making Fada Ni Khichdi recipe, firstly soak the moong dal in warm water for 15 mins.
- In a small pressure cooker, heat half of the ghee. After adding the ghee, add cloves, cardamom, cinnamon stick, curry leaves, ginger, green chillies, cumin seeds, dry red chilli, asafoetida, shahi jeera.
- Once these begin to sizzle add in the lapsi.
- Fry the lapsi in the ghee for 2 mins till a nice aroma comes out.
- After 2 minutes, add the soaked and drained moong dal and fry for 1-2 mins.
- Add the veggies- carrots, beans and saute again for 3-4 mins and add salt according to your taste.
- Once it is done, add the turmeric powder and garam masala powder.
- Now add 2-3 cups of water for a slightly runny khichdi or 2 cups of water for a grainy khichdi. Pressure cook it till the cooker releases 2-3 whistles. Let the pressure come down on its own.
- Now add the black pepper and stir. Adjust salt and spices according to your taste and mix it properly.
- Serve Fada Ni Khichdi along with Raita, Spicy Raw Mango Pickle, and papad by the side.
Nutritional Value of Healthy Breakfast
- Calories 396 calories (per serving)
- Energy- 396 cal
- Protein- 15.4 g
- Carbohydrates- 59.4 g
- Fiber- 7.9 g
- Fat- 10.8 g
- Cholesterol- 0 mg
- Sodium- 28 mg
Benefits of Healthy Breakfast of Fada Khichdi
- A simple, wholesome, flavorful creation made of fiber-rich bulgur wheat, veggies, and moong daal, the fada ni khichdi is a wonderfully tasty way to keep cholesterol levels under check.
- Those wishing to lower cholesterol or control their weight can switch from rice to broken wheat as it is rich in fiber.
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