Importance of Vitamin B12 in Pregnant Women
Pregnancy is one of the most crucial phases of any woman, be it a housewife or working lady. At this phase, any women undergo several physiological and psychological changes and hence show some of the most common symptoms like morning sickness, nausea, weakness, etc which leads to avoidance of proper food. One must take care of their health with utmost care and precaution which leads to the overall balance of the body. During this time body requires the maximum amount of nutrition for the healthy growth of the baby.
Everyone is aware of the amount of folic acid required by the body but One of the lesser-known facts is about Vitamin B12, which is required for normal brain development and its functioning.
According to the World Health Organization, vitamin B12 is just as important in preventing neural tube and other neurological defects in infants and unfortunately, as many as 1 in 20 adults is deficient in this essential vitamin.
It is also important for the formation of red blood cells (RBCs) and proper growth of nerve cells, the deficiency of Vit B12 or inappropriate intake could lead to nerve and brain damage, which could show more irreversible effects later.
The National Institutes of Health recommended that pregnant and nursing moms should consume 2.8 mcg of B12 per day.
How to manage the requirement of Vit B12?
– Naturally obtained from eggs, meat, salmon, milk, and dairy products.
– But if you are a vegetarian or vegan, you can rely on the products available in the market with no side effects.
Pregnant women must take extra precaution to fortify themselves with every nutrient for the developing baby. However, any product must not be taken in excess amount and should be used under the guidance of your Gynecologist.
Vitamin B12 from Farmbionics is 100% Pure and Safe for would be Moms which could be used in Pregnancy, and as it comes in spray form, does not evoke the sensation of vomiting or nausea, and due to its good taste and nice odor, more recommended during this phase.
Reference- https://www.parents.com/pregnancy/my-body/nutrition/is-b12-as-crucial-as-folic-acid-during-pregnancy
