SUMMER COOLERS
SUMMER COOLERS
In this prickly heat summer, when you try to be in the area where your body feels cool with maximum comfort, internal organs of your body need coolness too. Body’s demand for liquid intake increases due to overall hot weather and high temperature all around. To resolve this issue of your body, try and take maximum juices, increase the intake of water and other liquids to keep the body healthy and hydrated.
Ingredients-
2 cups water
1 ½ cups white sugar
6 cups water
1 ½ cups freshly squeezed orange juice
1/3 cup freshly squeezed lemon juice
Steps in preparation-
Bring 2 cups water and sugar to a boil in a small saucepan; cook at a boil for 3 minutes, stirring to dissolve sugar and creating a simple syrup.
Combine simple syrup, 6 cups water, orange juice and lemon juice in a large pitcher, refrigerate until cold.
Nutritional value-
Per serving-
169 calories
Protein 0.4 g
Carbohydrates 43.2 g
Fat 0.1 g
Sodium 7.7 mg
Benefits of the recipe-
As oranges are rich in vitamin C and antioxidants, it has many other nutrients as well. It keeps the body away from infection, boost the immunity levels and good for the healthy heart and skin.
